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Athletes should train according to their needs. If their sessions are not planned as individuals they won't get benefit from their workouts well. My first aim is to detect their deficiencies first, then train them for solving those. The next phase includes high-intensity training sessions for striving their performance. Every period forwards progressively.
In regardless of which sports you are doing physiologic adaptations are the same. I use evidence-based workouts to improve athletes performance. Also I will explain my sessions' physiological parameters to my clients if they require.
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