About:
Each program will be custom-built and personalized based on your body measurements, fitness experience, environment, schedule, and equipment (equipment is not mandatory). Because most gyms are closed during this pandemic this will be a home-based program. However, if you have access to a gym, please let me know and I can create your program based around the gym.
Each gig level comes with the following:
I will be providing you a fully-detailed and complete workout routine.
Workout routines include:
-What exercises
-Order of exercises
-Number of sets & reps to complete
-Recommended rest times
-Intra-workout tips/adjustments
-Cardio regiment
-Exercise video tutorials
I will also be providing you with a custom diet plan.
Diet plan includes:
-Prescribed caloric intake based on your measurements, activity, and personal profile
-A personalized macros plan that allows you to create your own flexible diet
-Tips/recommendations to stay on track
If you have any other specific questions, please reach out! I want to make sure that you feel completely comfortable and confident before we work together. Thank you!
Reviews
:
Anthony has not only blown my mind away from the in depth explanation of the program but inserted visual to everything he created making it even more interactive. Very fast to respond an extremely supportive throughout the process. One thing i know for sure that once i am done with the program provided i am surely coming back to him for more. Thank you Anthony , i appreciate your work to the maximum.
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I plan to start this program as soon as I get all the equipment, from the looks of it, It caters to everything I asked for, and motivates me well enough to accomplish this goal. I will be purchasing his program again for more complexity as soon as I finish this one
:
eveything I asked for he delivered them . The program he made is very helpfull and inside the program explains everything from the workouts to how manage your diet ,I highly recommend him
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This was my second time using Anthony’s service for a personalized program. Very fast to respond and product was delivered on time! He is very thorough and incredibly detailed. Would recommend!
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Anthony is very specific with his work and you can tell that he knows what he is doing. If you are a person who doesn't know where to start, well Anthony is your guy.
Thank you so much Anthony! I'm so grateful! :)