Monday, September 18, 2023

Write A Gym Plan For You To Run For One Year











About:

I will provide you with a gym program based on your constraints. Provide me:

Days you are willing to work out

How long you want to perform each workout

Any injuries you have that might prevent you from doing certain programs

Any constraints you have like no access to barbell, dumbells only, rings, calisthenics, etc..

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Audio Recording Meditation

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