About:
TRAINING PLAN
- All training plans regardless of basic, standard or premium packages are customised based on your level of commitment (how many days you can train), facilities available (what equipment do you have), level of experience (how long have you been into fitness), and health & medical conditions.
- Higher tier packages will allow more room for more advanced and detailed level of progression techniques, making use of advanced periodization.
- The program can be suited to any style of training you like (powerlifting, calisthenics, crossfit, etc.)
MEAL PLAN
- Formulated based on your lifestyle and physique/ health goals.
FOR COACHES
- Looking to improve your coaching business? I can design training e-books / advanced excel coaching sheets customized to your theme!
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