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MENOPAUSE MEAL PLAN
My aim as is to help improve your menopausal symptoms such as hot flushes and loose skin and help you lose weight while enjoying a delicious, well-balanced lifestyle.
These meal plans are based on 1600 - 1800 calories daily (1700 calories average per day). It is delicious whole-foods.
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 13 detailed recipes
- Each recipe has a picture
- Includes breakfast, lunch, dinner, and snacks
- All gluten-free
- Made with minimum ingredients
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
Includes all of the above for 14-days
26 Detailed recipes
PREMIUM PLAN
Includes all of the above for 28-days
50 Detailed recipes
Additional
Please note these are pre-made meal plans and no changes will be made.
Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan.
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