About:
Hi! I'm Shayna, your holistic nutritionist, passionate about helping you achieve your goals with nutrition. I am here to guide you on this journey to a new and healthier you.
I've been helping clients now for many years change their health for the better and now I can provide professional custom meal plans to you.
I'll be able to identify the best strategy to help you achieve your goals once you fill out our client assessment form. Come in to this journey with motivation to change bad habits and willingness to put your all into this.
Meal Plan consists of:
-Macros/micros based on your body, lifestyle & goals
-Weekly meal plans for every meal (Breakfast, Lunch, Dinner, Snacks)
-Grocery store list for foods for the weekly plan
-Recipes
The meal plan will be strictly tailored to your needs, your time spent in the kitchen, budget, taste preferences, allergies, intolerances, and any diseases or disorders you may have.
I look forward to working with you and don't hesitate to contact me!
Best regards,
Shayna
Certified Holistic Nutritionist
RN, BSN, MSNutr
IG: @vitarosewellness
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