About:
Ready to transform your body?
Details regarding the workout/nutrition plans.
Workout Plan
- Plan consists of exercise selection for each individual training day.
- Workout plan based on your personal goals.
- Exercise explanations and advice.
- Workout plan should be followed for 12 weeks.
Nutrition Plan
- Nutrition plan based on either muscle building or losing fat.
- Basic Nutrition plan consists of 4- 6 meals each day.
- Nutrition explanation and advice.
- Nutrition plan should be followed for 8-12 weeks.
Custom Nutrition Plan
- Custom Nutrition plan based on your goals and food restrictions
- Consists of 4-6 meals and a snack each day.
- Nutrition Explanation and advice.
- Nutrition plan should be followed for 8 weeks.
- After 8 weeks plan should be adjusted.
NOTE: Please do not use workout/diet plans for commercial uses. Do not share with anyone else. If you plan to do so, please consider to purchase a premium gig!
Reviews
: : : : :
No comments:
Post a Comment