About:
- Different Stretches Before every workout
- Different Cool downs after every workout
- I do however many days a week you can train 3/4/5/6 whatever.
- Any type of training you prefer, strength training , weight loss, home workouts only etc.
- All provided on Word document , i provide google and youtube links to useful videos if you need help with exercises.
Reviews
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Fast reply and really tries to help newbies.
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