About:
ABOUT THE GIG:
The workout program contains exercises for every muscle, with detailed instructions, reps and sets. It comes in the form of a pdf document and has pictures for each type of exercise. The workout program is personalized based on your background (beginner, intermediate, advanced) and on your equipment. Follow it properly and you will not be disappointed by the results!
ABOUT ME:
I'm a personal trainer, with over 4 years of experience it he field of fitness and nutrition. I have competed in bodybuilding shows and I have trained a lot of people.
Reviews
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Good communication, very basic program
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