About:
You will get a detailed workout plan, either 6, 10 or 14 weeks long, customized for your goals, training level and how much time you have for hitting the gym a week.
The plan contains:
- Detailed workout program personalised for you
- Includes, reps, sets and rest time
- Additional tips for keeping safe while lifting
- Additional form tips and general information about lifting
Throughout the program, you will have my full support and I will help with all the questions you have.
Reviews
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Great seller, quick turnaround, quick revision, fits to your goals, highly recommend
:Jacob cares about your desires just as much as you do and wants to help the best he can. I can tell he put a lot of work in coming up with a plan to help me. The only issue I have with his delivery is that the paper delivery document could be a little more organized. Probably put the weeks in a calendar would help, and maybe even give images or something to explain what the exercises are, because there's so many of them. But regardless of these problems the work was great and I do not regret purchasing it gig. Thank you Jacob.
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